Weight loss in reducing the amount of fat in your body. Pursuing weight loss alone without simultaneously aiming for optimal health is just as absurd. You can achieve weight loss with out optimal health. But that won’t last for long. Here is how the optimal health is defined.
The nutrients attribute marked with red circle because most of the time nutrient deficiency is present in all weight loss programs. But with proper nutrients intake you can achieve long term weight loss. Lets see which nutrients help weight loss.
Antioxidants like Vitamin C, E, Selenium, Milk Thistle Extract, Zinc Picolinate are absolutely recommended for weight loss program because they are essential for protecting the body. As we release the fat from our fat cells, it will also release toxic chemicals. These toxic chemicals can cause damage to many tissues in the body. And they can cause depression or other mood changes. It is best to work with nutritionist to get an idea on adequate amounts of nutrients intake.
Fiber is very important for weight loss, whether through food or food supplements. It provides a sense of fullness, and balances energy levels.
Iron is needed in sufficient amounts because it is needed for the body to make carnitine(required for transport of fatty acids) and also it increase your ability to make thyroid harmone.
Herbs and spices helps the body to maintain blood sugar levels and are very important antioxidants that protects liver from free radical damage.
Crave Chocolate ? Try Magnesium. A deficiency in magnesium can trigger chocolate cravings. But a 500 milligram per day of magnesium through supplements help relieve chocolate temptation.
And most important, avoid all forms of sugars which triggers unstable blood sugar levels and increase cravings.