You can increase your concentration power by following any of these simple tips daily.
A ‘Pomodoro’ is a 25-minute work sprint that is followed up by 5 minutes of break time. During the 25-minute work sprint, keep all the distractions away from the workplace like cell phone, television etc. You have to work in a tight bubble of total focus. This technique is highly practical and will help you to deliver the high performance.
Count backwards by skipping 2 digits ,like 100 98 96…so on. Once you master this, move on counting by skipping 3 digits. You will be amazed by your focus and math while counting.
This is a very simple and effective technique you can put into practice in all the actions you perform daily. This transcript is from the book “Practising the Power of Now by Eckhart Tolle”.
In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention so that it becomes an end in itself. For example, every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present.
Or when you wash your hands, pay attention to all the sense perceptions associated with the activity: the sound and feel of the water, the movement of your hands, the scent of the soap, and so on.
Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.
Hope you like this article. Please like, comment and share.